Workshops & Events
Monthly 60 minute
Yin & Sound Bath
With Tess Houghton
Next class: Wednesday April 9
7:15pm - 8:15pm
Once a month on a Wednesday evening join Tess on a sensory journey toward a deep state of rest and rejuvenation.
This practice is intended to guide you towards a meditative state where your body can absorb the healing vibrations of the crystal bowls.
Sound healing has been known to assist people with accessing a mindful state, improving sleep, reducing stress and anxiety and creating energetic and emotional releases.
Props are used throughout this class to create the required level of comfort needed for the body to find ease in each shape.
This class is suitable for all levels of experience/flexibility.
*please pre-book your spot via our website or MindBody
Investment:
Free for Good Folk members
$35 non-members
Monthly 90 minute Yin
With Angus Knott
Next class: Friday March 28th
6pm - 7:30pm
Once a month on a Friday evening we will be hosting an extended 90 minute Yin Yoga practice with Angus.
Yin Yoga incorporates slow, static stretches held for 3-5 minutes each to work into muscles, joints and connective tissue. This practice creates the pocket of stillness our minds and bodies need to recalibrate and restore in this busy modern world.
Props are used throughout this class to create the required level of comfort needed for the body to find ease in each shape.
This class is suitable for all levels of experience/flexibility.
*please pre-book your spot via our website or MindBody
Investment:
Free for Good Folk members
$35 non-members