Workshops & Events
Monthly 60 minute
Yin & Sound Bath
With Tess Houghton
Next class: Wednesday May 14
7:15pm - 8:15pm
Once a month on a Wednesday evening join Tess on a sensory journey toward a deep state of rest and rejuvenation.
This practice is intended to guide you towards a meditative state where your body can absorb the healing vibrations of the crystal bowls.
Sound healing has been known to assist people with accessing a mindful state, improving sleep, reducing stress and anxiety and creating energetic and emotional releases.
Props are used throughout this class to create the required level of comfort needed for the body to find ease in each shape.
This class is suitable for all levels of experience/flexibility.
Investment:
Free for Good Folk members
$35 non-members
Monthly 90 minute Yin
With Angus Knott
Next class: Friday May 2nd
6pm - 7:30pm
Once a month on a Friday evening we will be hosting an extended 90 minute Yin Yoga practice with Angus.
Yin Yoga incorporates slow, static stretches held for 3-5 minutes each to work into muscles, joints and connective tissue. This practice creates the pocket of stillness our minds and bodies need to recalibrate and restore in this busy modern world.
Props are used throughout this class to create the required level of comfort needed for the body to find ease in each shape.
This class is suitable for all levels of experience/flexibility.
Investment:
Free for Good Folk members
$35 non-members
Yoga Beyond the Asana
With Georgia Radley
Next class: Saturday May 31
11am- 12.15pm
An extended, workshop-style class for those interested in exploring
what the yoga practice offers beyond the physical (Asana) postures.
This class will feature a combination of yogic philosophy, theory and practices like Kriya, Pranayama, Mantra and Meditation, with this session focussing on Bandhas, the energetic ‘locks’ of the body from the Hatha Yoga tradition
We’ll have time to discuss, experience, integrate and journal while we enjoy a cosy morning together connecting with ourselves and one another through Satsang (wisdom talk).
Investment:
Free for Good Folk members
$35 non-members